Abe Backus 10000m row
10,000
Meters
46:36.5
Time
2:19.8
Pace
573
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
| Drag Factor | 129 |
August 21, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.5 | 10,000 | 2:19.8 | 128 | 740 | 573 | 28 | 134 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 116 | 28 | 135 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 743 | 115 | 28 | 136 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 114 | 28 | 140 |
| 9:22.4 | 8,000 | 2:20.6 | 126 | 733 | 114 | 28 | 131 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 114 | 28 | 131 |
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Workout Graph
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