Abe Backus 4x1500m/4:00r row
6,000m
Meters
23:07.9
Time
1:55.6
Pace
414
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 39:07.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 132 |
August 24, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 6,000m | 1:55.6 | 226 | 1078 | 27 | 166 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 27 | 162 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 27 | 164 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | 170 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 28 | 171 |
| r71m |
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Workout Graph
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