Abe Backus 5x1000m/1:30r row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
356
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 26:16.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 133 |
August 31, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 28 | 161 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 148 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 157 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 165 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 174 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 0 |
| r95m |
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Workout Graph
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