Abe Backus 3x500m/1:00r row
1,500m
Meters
5:26.9
Time
1:48.9
Pace
110
Calories
175
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:26.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 130 |
September 14, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 29 | 175 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 174 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 177 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 174 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.