Abe Backus 3x750m/1:00r row
2,250m
Meters
8:08.3
Time
1:48.5
Pace
168
Calories
175
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 11:08.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 130 |
September 14, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,250m | 1:48.5 | 274 | 1242 | 29 | 175 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 29 | 173 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 177 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 29 | 177 |
| r50m |
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Workout Graph
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