Abe Backus v2000m/5:37r...4 row
8,000m
Meters
30:46.4
Time
1:55.4
Pace
553
Calories
171
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 8,081m |
| Overall Time | 51:25.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 132 |
September 23, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.4 | 8,000m | 1:55.4 | 228 | 1083 | 27 | 171 | |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 27 | 167 | |
| r: 5:37 | 27m | ||||||
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 169 | |
| r: 5:07 | 20m | ||||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 176 | |
| r: 5:44 | 17m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 175 | |
| r: 4:11 | 17m | ||||||
| r81m |
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Workout Graph
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