Abe Backus v25c/1:04r...6 SkiErg
2,455m
Meters
10:44.1
Time
2:11.1
Pace
150
Calories
152
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 2,556m |
| Overall Time | 30:17.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 394 |
| Drag Factor | 154 |
September 25, 2020 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.1 | 2,455m | 2:11.1 | 155 | 833 | 36 | 152 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 37 | 133 | |
| r: 1:04 | 18m | ||||||
| 1:56.8 | 426m | 2:17.0 | 136 | 767 | 35 | 140 | |
| r: 6:32 | 14m | ||||||
| 1:43.1 | 401m | 2:08.5 | 165 | 866 | 37 | 161 | |
| r: 1:11 | 16m | ||||||
| 1:46.1 | 407m | 2:10.3 | 158 | 843 | 36 | ||
| r: 6:49 | 17m | ||||||
| 1:48.1 | 411m | 2:11.5 | 154 | 829 | 36 | 161 | |
| r: 1:15 | 17m | ||||||
| 1:48.0 | 411m | 2:11.3 | 154 | 831 | 37 | 166 | |
| r: 2:42 | 19m | ||||||
| r101m |
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Workout Graph
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