Abe Backus 8x625m/1:45r row
5,000
Meters
18:56.2
Time
1:53.6
Pace
350
Calories
160
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 32:56.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 133 |
September 28, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1108 | 28 | 160 |
| 2:19.0 | 625 | 1:51.2 | 255 | 1165 | 29 | 156 |
| 2:21.2 | 625 | 1:52.9 | 243 | 1121 | 28 | 159 |
| 2:22.4 | 625 | 1:53.9 | 237 | 1112 | 29 | 162 |
| 2:22.6 | 625 | 1:54.0 | 236 | 1110 | 28 | 158 |
| 2:22.0 | 625 | 1:53.6 | 239 | 1115 | 28 | 164 |
| 2:22.6 | 625 | 1:54.0 | 236 | 1085 | 28 | 163 |
| 2:23.0 | 625 | 1:54.4 | 234 | 1082 | 27 | 163 |
| 2:23.4 | 625 | 1:54.7 | 232 | 1079 | 28 | 162 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.