Abe Backus 8x625m/1:45r row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
350
Calories
160
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:56.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 133 |
September 28, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 28 | 160 |
| 2:19.0 | 625m | 1:51.2 | 255 | 1176 | 29 | 156 |
| 2:21.2 | 625m | 1:52.9 | 243 | 1135 | 28 | 159 |
| 2:22.4 | 625m | 1:53.9 | 237 | 1114 | 29 | 162 |
| 2:22.6 | 625m | 1:54.0 | 236 | 1111 | 28 | 158 |
| 2:22.0 | 625m | 1:53.6 | 239 | 1121 | 28 | 164 |
| 2:22.6 | 625m | 1:54.0 | 236 | 1111 | 28 | 163 |
| 2:23.0 | 625m | 1:54.4 | 234 | 1104 | 27 | 163 |
| 2:23.4 | 625m | 1:54.7 | 232 | 1097 | 28 | 162 |
| r153m |
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Workout Graph
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