Abe Backus 5:00 SkiErg
1,065m
Meters
5:00.0
Time
2:20.8
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 152 |
December 14, 2020 07:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 34 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 32 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 32 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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