Abe Backus 5000m SkiErg
5,000
Meters
35:00.3
Time
3:30.0
Pace
278
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 110 |
December 16, 2020 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.3 | 5,000 | 3:30.0 | 38 | 430 | 278 | 21 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 32 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 54 | 30 |
| 12:02.5 | 3,000 | 6:01.2 | 7 | 325 | 56 | 13 |
| 6:17.7 | 4,000 | 3:08.8 | 52 | 478 | 56 | 24 |
| 6:46.3 | 5,000 | 3:23.1 | 42 | 443 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.