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Abe Backus 21097m row

21,097

Meters

1:52:22.9

Time

2:39.8

Pace

954

Calories

Average Watts86
Calories Per Hour509
Stroke Rate23
Stroke Count2668
Drag Factor123

December 16, 2020 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:52:22.9 21,097 2:39.8 86 509 954 23
2:12.4 500 2:12.4 151 815 30 28
2:16.5 1,000 2:16.5 138 764 29 27
2:21.6 1,500 2:21.6 123 711 28 28
2:23.4 2,000 2:23.4 119 702 28 28
2:17.1 2,500 2:17.1 136 761 29 28
2:18.5 3,000 2:18.5 132 727 28 27
2:18.7 3,500 2:18.7 131 726 28 27
2:19.4 4,000 2:19.4 129 723 28 27
2:16.7 4,500 2:16.7 137 763 29 27
2:15.2 5,000 2:15.2 142 772 29 27
2:31.2 5,500 2:31.2 101 666 28 24
2:18.1 6,000 2:18.1 133 755 29 27
2:16.6 6,500 2:16.6 137 764 29 28
2:19.0 7,000 2:19.0 130 725 28 28
2:14.8 7,500 2:14.8 143 774 29 28
2:14.0 8,000 2:14.0 145 779 29 28
2:18.3 8,500 2:18.3 132 754 29 29
2:15.9 9,000 2:15.9 139 768 29 29
2:13.2 9,500 2:13.2 148 783 29 28
2:12.2 10,000 2:12.2 151 816 30 28
2:11.6 10,500 2:11.6 154 820 30 29
12:03.6 11,000 12:03.6 1 139 28 5
2:24.0 11,500 2:24.0 117 700 28 27
2:22.4 12,000 2:22.4 121 707 28 27
2:23.3 12,500 2:23.3 119 703 28 27
2:16.4 13,000 2:16.4 138 765 29 28
2:19.7 13,500 2:19.7 128 721 28 27
2:19.6 14,000 2:19.6 129 722 28 28
2:21.3 14,500 2:21.3 124 713 28 28
2:23.0 15,000 2:23.0 120 704 28 29
2:15.1 15,500 2:15.1 142 772 29 29
6:22.8 16,000 6:22.8 6 272 29 10
2:26.1 16,500 2:26.1 112 665 27 28
2:24.1 17,000 2:24.1 117 699 28 27
2:21.5 17,500 2:21.5 124 712 28 27
2:23.1 18,000 2:23.1 119 704 28 28
3:50.8 18,500 3:50.8 28 436 28 16
2:15.4 19,000 2:15.4 141 771 29 28
2:16.1 19,500 2:16.1 139 767 29 28
2:17.5 20,000 2:17.5 135 759 29 28
2:14.8 20,500 2:14.8 143 774 29 28
1:56.0 21,000 1:56.0 224 1055 34 25
0:21.9 21,097 1:52.8 243 986 6 22

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Workout Graph

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