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Abe Backus 21097m row

21,097m

Meters

1:52:22.9

Time

2:39.8

Pace

954

Calories

Average Watts86
Calories Per Hour595
Stroke Rate23
Stroke Count2668
Drag Factor123

December 16, 2020 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:52:22.9 21,097m 2:39.8 86 595 23
2:12.4 500m 2:12.4 151 818 28
2:16.5 1,000m 2:16.5 138 773 27
2:21.6 1,500m 2:21.6 123 724 28
2:23.4 2,000m 2:23.4 119 708 28
2:17.1 2,500m 2:17.1 136 767 28
2:18.5 3,000m 2:18.5 132 753 27
2:18.7 3,500m 2:18.7 131 751 27
2:19.4 4,000m 2:19.4 129 744 27
2:16.7 4,500m 2:16.7 137 771 27
2:15.2 5,000m 2:15.2 142 787 27
2:31.2 5,500m 2:31.2 101 648 24
2:18.1 6,000m 2:18.1 133 757 27
2:16.6 6,500m 2:16.6 137 772 28
2:19.0 7,000m 2:19.0 130 748 28
2:14.8 7,500m 2:14.8 143 791 28
2:14.0 8,000m 2:14.0 145 800 28
2:18.3 8,500m 2:18.3 132 755 29
2:15.9 9,000m 2:15.9 139 779 29
2:13.2 9,500m 2:13.2 148 809 28
2:12.2 10,000m 2:12.2 151 821 28
2:11.6 10,500m 2:11.6 154 828 29
12:03.6 11,000m 12:03.6 1 303 5
2:24.0 11,500m 2:24.0 117 703 27
2:22.4 12,000m 2:22.4 121 717 27
2:23.3 12,500m 2:23.3 119 709 27
2:16.4 13,000m 2:16.4 138 774 28
2:19.7 13,500m 2:19.7 128 741 27
2:19.6 14,000m 2:19.6 129 742 28
2:21.3 14,500m 2:21.3 124 726 28
2:23.0 15,000m 2:23.0 120 711 29
2:15.1 15,500m 2:15.1 142 788 29
6:22.8 16,000m 6:22.8 6 321 10
2:26.1 16,500m 2:26.1 112 686 28
2:24.1 17,000m 2:24.1 117 702 27
2:21.5 17,500m 2:21.5 124 725 27
2:23.1 18,000m 2:23.1 119 711 28
3:50.8 18,500m 3:50.8 28 397 16
2:15.4 19,000m 2:15.4 141 785 28
2:16.1 19,500m 2:16.1 139 777 28
2:17.5 20,000m 2:17.5 135 763 28
2:14.8 20,500m 2:14.8 143 791 28
1:56.0 21,000m 1:56.0 224 1071 25
0:21.9 21,097m 1:52.8 243 1137 22

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Workout Graph

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