Abe Backus 3x500m/2:00r row

1,500

Meters

5:13.7

Time

1:44.5

Pace

117

Calories

Rest Distance66
Rest Time6:00.0
Overall Distance1,566
Overall Time11:13.7
Average Watts306
Calories Per Hour1353
Stroke Rate28
Stroke Count149
Drag Factor126

January 04, 2021 15:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.7 1,500 1:44.5 306 1353 28
1:45.8 500 1:45.8 296 1317 28
1:42.8 500 1:42.8 322 1408 29
1:45.1 500 1:45.1 301 1337 29
r66

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