Abe Backus v3:00/0:07r...12 row
4,791m
Meters
19:26.3
Time
2:01.7
Pace
314
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 4,914m |
| Overall Time | 26:05.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 125 |
January 11, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,791m | 2:01.7 | 194 | 967 | 27 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:07 | 28m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:02 | 13m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 0:02 | 2m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:04 | 11m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:03 | 13m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| r: 0:04 | 2m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| r: 0:03 | 13m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:03 | 15m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 0:03 | 3m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:03 | 9m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r123m |
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Workout Graph
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