Abe Backus v1:00/r...6 row
1,129m
Meters
4:42.3
Time
2:05.0
Pace
70
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 5:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 130 |
January 11, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,129m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r20m |
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Workout Graph
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