Abe Backus 3000m row
3,000
Meters
11:45.4
Time
1:57.5
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 133 |
January 22, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1025 | 201 | 27 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 28 |
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Workout Graph
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