Abe Backus v500m/2:58r...3 row
1,500m
Meters
5:49.9
Time
1:56.6
Pace
102
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 1,552m |
| Overall Time | 13:56.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 132 |
January 25, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:58 | 20m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| r: 2:47 | 14m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:22 | 18m | |||||
| r52m |
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Workout Graph
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