Abe Backus 5x250m/r SkiErg
1,250m
Meters
14:32.1
Time
5:48.8
Pace
74
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,267m |
| Overall Time | 14:32.1 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 12 |
| Stroke Count | 188 |
| Drag Factor | 99 |
January 29, 2021 13:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 1,250m | 5:48.8 | 8 | 328 | 12 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 36 | |
| 3:23.6 | 250m | 6:47.2 | 5 | 317 | 11 | |
| 3:20.9 | 250m | 6:41.8 | 5 | 318 | 11 | |
| 3:20.9 | 250m | 6:41.8 | 5 | 318 | 11 | |
| 3:23.6 | 250m | 6:47.2 | 5 | 317 | 11 | |
| r17m |
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Workout Graph
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