Abe Backus 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 132 |
February 11, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 322 | 28 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 29 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 28 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 27 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 28 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.