Abe Backus 4000m BikeErg
4,000m
Meters
7:27.9
Time
1:51.9
Pace
143
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 64 |
| Revolution Count | 483 |
| Power/kg | 2.81 |
| Drag Factor | 191 |
April 14, 2021 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.9 | 4,000m | 1:51.9 | 249 | 1157 | 64 |
| 1:23.2 | 800m | 1:44.0 | 311 | 1370 | 69 |
| 1:30.1 | 1,600m | 1:52.6 | 245 | 1143 | 65 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 62 |
| 1:34.1 | 3,200m | 1:57.6 | 215 | 1040 | 62 |
| 1:26.5 | 4,000m | 1:48.1 | 277 | 1252 | 67 |
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Workout Graph
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