Abe Backus 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
292
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 126 |
July 10, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 26 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 28 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 27 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 27 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 26 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 27 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 27 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 27 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 27 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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