Abe Backus v12c/1:24r...6 row
984m
Meters
3:40.5
Time
1:52.0
Pace
72
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,098m |
| Overall Time | 11:18.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 128 |
November 03, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 984m | 1:52.0 | 249 | 1156 | 30 | |
| 0:31.6 | 151m | 1:44.6 | 306 | 1351 | 30 | |
| r: 1:24 | 22m | |||||
| 0:34.8 | 159m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:20 | 18m | |||||
| 0:37.5 | 166m | 1:52.9 | 243 | 1135 | 30 | |
| r: 1:09 | 18m | |||||
| 0:38.6 | 168m | 1:54.8 | 231 | 1094 | 31 | |
| r: 1:15 | 20m | |||||
| 0:40.7 | 174m | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:09 | 17m | |||||
| 0:37.3 | 166m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:21 | 19m | |||||
| r114m |
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Workout Graph
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