Abe Backus v3000m/1:53r...3 BikeErg

6,000m

Meters

12:01.2

Time

2:00.2

Pace

197

Calories

Rest Distance79m
Rest Time3:44.0
Overall Distance6,079m
Overall Time15:45.2
Average Watts202
Calories Per Hour993
RPM67
Revolution Count819
Power/kg2.28
Drag Factor138

December 14, 2021 09:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:01.2 6,000m 2:00.2 202 993 67
6:01.5 3,000m 2:00.5 200 988 67
r: 1:53 40m
4:02.0 2,000m 2:01.0 198 979 67
r: 1:51 39m
1:57.8 1,000m 1:57.8 214 1036 69
r79m

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Workout Graph

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