Abe Backus v3000m/1:53r...3 BikeErg
6,000m
Meters
12:01.2
Time
2:00.2
Pace
197
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 6,079m |
| Overall Time | 15:45.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 67 |
| Revolution Count | 819 |
| Power/kg | 2.28 |
| Drag Factor | 138 |
December 14, 2021 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.2 | 6,000m | 2:00.2 | 202 | 993 | 67 | |
| 6:01.5 | 3,000m | 2:00.5 | 200 | 988 | 67 | |
| r: 1:53 | 40m | |||||
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 67 | |
| r: 1:51 | 39m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 69 | |
| r79m |
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Workout Graph
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