Abe Backus v20c/1:38r...5 row
1,541m
Meters
6:26.3
Time
2:05.3
Pace
100
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 1,638m |
| Overall Time | 16:12.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 118 |
January 22, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,541m | 2:05.3 | 178 | 911 | 31 | |
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 31 | |
| r: 1:38 | 23m | |||||
| 1:22.5 | 321m | 2:08.5 | 165 | 867 | 31 | |
| r: 1:48 | 18m | |||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 31 | |
| r: 1:54 | 20m | |||||
| 1:21.9 | 318m | 2:08.7 | 164 | 864 | 31 | |
| r: 2:06 | 18m | |||||
| 1:19.0 | 311m | 2:07.0 | 171 | 887 | 31 | |
| r: 2:20 | 18m | |||||
| r97m |
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Workout Graph
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