Abe Backus 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 125 |
June 08, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 27 | 162 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 142 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 | 156 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 27 | 162 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 172 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 27 | 182 |
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Workout Graph
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