Abe Backus v1000m/2:12r...3 row
2,400m
Meters
9:57.5
Time
2:04.4
Pace
153
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 2,439m |
| Overall Time | 13:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 111 |
July 18, 2022 10:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,400m | 2:04.4 | 181 | 924 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 2:12 | 20m | |||||
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 31 | |
| r: 1:45 | 19m | |||||
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 30 | |
| r39m |
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Workout Graph
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