Abe Backus 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 0 |
December 01, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 914 | 30 | 33 | 153 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 35 | 141 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 34 | 151 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 | 155 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 33 | 159 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 33 | 159 |
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Workout Graph
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