Abe Backus 1000m row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
69
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 166 |
December 05, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 149 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | 151 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 32 | 156 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 31 | |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 31 | 146 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 143 |
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Workout Graph
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