Abe Backus 40c row
571m
Meters
2:12.3
Time
1:55.8
Pace
40
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 167 |
December 11, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 571m | 1:55.8 | 225 | 1074 | 29 | 144 |
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 32 | 137 |
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 30 | 143 |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 30 | 153 |
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 28 | 145 |
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Workout Graph
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