Abe Backus 40c row
597m
Meters
2:25.3
Time
2:01.6
Pace
40
Calories
178
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 166 |
December 11, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 597m | 2:01.6 | 194 | 968 | 31 | 178 |
| 0:38.7 | 152m | 2:07.3 | 170 | 883 | 33 | 180 |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 30 | 177 |
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 30 | 177 |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 31 | 179 |
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Workout Graph
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