Abe Backus 4x12c/r row
646m
Meters
6:27.8
Time
5:00.1
Pace
48
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 687m |
| Overall Time | 6:27.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 12 |
| Stroke Count | 81 |
| Drag Factor | 109 |
December 18, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 646m | 5:00.1 | 13 | 344 | 12 | 156 |
| 0:33.7 | 155m | 1:48.7 | 272 | 1237 | 36 | 136 |
| 2:00.5 | 159m | 6:18.9 | 6 | 322 | 9 | 162 |
| 1:54.9 | 168m | 5:41.9 | 9 | 330 | 11 | 162 |
| 1:58.7 | 169m | 5:51.1 | 8 | 327 | 10 | 166 |
| r41m |
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Workout Graph
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