Abe Backus 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
67
Calories
161
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 110 |
December 28, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 161 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 144 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 30 | 159 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 30 | 165 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 30 | 168 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.