Abe Backus 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
60
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 110 |
December 28, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 31 | 163 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 34 | 156 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 32 | 155 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 31 | 152 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 30 | 176 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 31 | 179 |
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Workout Graph
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