Susan Viggars v6:00/2:00r...6 BikeErg
7,066
Meters
15:00.0
Time
2:07.3
Pace
234
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 69 |
| Revolution Count | 1192 |
| Power/kg | 2.01 |
| Drag Factor | 106 |
April 17, 2026 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,066 | 2:07.3 | 169 | 882 | 69 | |
| 6:00.0 | 2,918 | 2:03.3 | 186 | 941 | 72 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,109 | 2:42.3 | 82 | 581 | 54 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 69 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 80 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 78 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 80 | |
| r: 2:00 | 800 | |||||
| r1,040 |
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Workout Graph
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