Susan Viggars v1000m/2:00r...5 BikeErg
7,000
Meters
13:15.7
Time
1:53.6
Pace
246
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 23:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 78 |
| Revolution Count | 1414 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
April 25, 2026 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.7 | 7,000 | 1:53.6 | 238 | 1120 | 78 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 80 | |
| r: 2:00 | 688 | |||||
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 78 | |
| r: 2:00 | 509 | |||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 79 | |
| r: 2:00 | 194 | |||||
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 78 | |
| r: 2:00 | 421 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 78 | |
| r: 2:00 | 697 | |||||
| r2,509 |
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Workout Graph
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