Susan Viggars v4000m/3:00r...3 BikeErg
7,000
Meters
13:24.4
Time
1:54.9
Pace
243
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 19:24.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 80 |
| Revolution Count | 1136 |
| Power/kg | 2.75 |
| Drag Factor | 90 |
May 01, 2026 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.4 | 7,000 | 1:54.9 | 231 | 1093 | 80 | |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 79 | |
| r: 3:00 | 117 | |||||
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 82 | |
| r: 2:00 | 203 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 84 | |
| r: 1:00 | 77 | |||||
| r397 |
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Workout Graph
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