Susan Viggars v1000m/2:00r...8 BikeErg
8,000
Meters
15:18.5
Time
1:54.8
Pace
277
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 31:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 84 |
| Revolution Count | 1570 |
| Power/kg | 2.75 |
| Drag Factor | 79 |
May 23, 2026 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.5 | 8,000 | 1:54.8 | 231 | 1085 | 84 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 85 | |
| r: 2:00 | 55 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 86 | |
| r: 2:00 | 577 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 85 | |
| r: 2:00 | 117 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 85 | |
| r: 2:00 | 127 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 84 | |
| r: 2:00 | 44 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 79 | |
| r: 2:00 | 121 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 86 | |
| r: 2:00 | 95 | |||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 88 | |
| r: 2:00 | 542 | |||||
| r1,678 |
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Workout Graph
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