Susan Viggars v2:30/0:30r...10 BikeErg
12,867
Meters
25:00.0
Time
1:56.5
Pace
435
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,122 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 78 |
| Revolution Count | 2154 |
| Power/kg | 2.63 |
| Drag Factor | 95 |
May 30, 2026 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,867 | 1:56.5 | 221 | 1044 | 78 | |
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1056 | 78 | |
| r: 0:30 | 174 | |||||
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1032 | 78 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1008 | 77 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 1,278 | 1:57.3 | 216 | 1032 | 78 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1056 | 79 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 1,297 | 1:55.6 | 226 | 1056 | 79 | |
| r: 0:30 | 171 | |||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1032 | 78 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 1,295 | 1:55.8 | 225 | 1056 | 79 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 1,294 | 1:55.9 | 225 | 1056 | 79 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 1,292 | 1:56.0 | 224 | 1056 | 79 | |
| r: 0:30 | 157 | |||||
| r1,255 |
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Workout Graph
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