Susan Viggars v1:00/2:00r...5 BikeErg
6,896
Meters
13:00.0
Time
1:53.1
Pace
244
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 79 |
| Revolution Count | 1240 |
| Power/kg | 2.88 |
| Drag Factor | 98 |
July 24, 2026 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,896 | 1:53.1 | 242 | 1126 | 79 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 85 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 78 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 77 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1140 | 81 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 86 | |
| r: 2:00 | 574 | |||||
| r1,355 |
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Workout Graph
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