Susan Viggars v6:00/2:00r...6 BikeErg
7,784
Meters
15:00.0
Time
1:55.6
Pace
270
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 1558 |
| Power/kg | 2.69 |
| Drag Factor | 92 |
July 26, 2026 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,784 | 1:55.6 | 226 | 1080 | 78 | |
| 6:00.0 | 2,905 | 2:03.9 | 184 | 930 | 73 | |
| r: 2:00 | 678 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 79 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 79 | |
| r: 2:00 | 566 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 86 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 87 | |
| r: 2:00 | 514 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 88 | |
| r: 2:00 | 354 | |||||
| r2,545 |
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Workout Graph
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