Susan Viggars v1:00/1:00r...6 BikeErg
10,859
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 81 |
| Revolution Count | 1858 |
| Power/kg | 2.67 |
| Drag Factor | 81 |
August 02, 2026 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,859 | 1:56.0 | 224 | 1062 | 81 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 84 | |
| r: 1:00 | 380 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1110 | 78 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 82 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 2,046 | 1:57.3 | 217 | 1035 | 81 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 82 | |
| r: 1:00 | 51 | |||||
| 6:00.0 | 3,055 | 1:57.8 | 214 | 1030 | 82 | |
| r: 1:00 | 277 | |||||
| r948 |
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Workout Graph
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