Susan Viggars v1:00/2:00r...5 BikeErg
6,653
Meters
13:00.0
Time
1:57.2
Pace
230
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 75 |
| Revolution Count | 1158 |
| Power/kg | 2.58 |
| Drag Factor | 108 |
August 26, 2026 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,653 | 1:57.2 | 217 | 1061 | 75 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 76 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 75 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 75 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 1040 | 72 | |
| r: 2:00 | 600 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 84 | |
| r: 2:00 | 454 | |||||
| r1,254 |
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Workout Graph
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