Susan Viggars v1:00/2:00r...9 BikeErg
12,768m
Meters
25:00.0
Time
1:57.4
Pace
431
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 2120 |
| Power/kg | 2.57 |
| Drag Factor | 56 |
March 26, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,768m | 1:57.4 | 216 | 1042 | 75 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 83 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 78 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 76 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 74 | |
| r: 2:00 | 102m | |||||
| 5:00.0 | 2,437m | 2:03.1 | 188 | 945 | 72 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 73 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 76 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 78 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 83 | |
| r: 2:00 | 567m | |||||
| r1,531m |
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Workout Graph
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