Susan Viggars v3:00/2:00r...6 BikeErg
9,100m
Meters
18:00.0
Time
1:58.6
Pace
303
Calories
| Rest Distance | 4,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,312m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 73 |
| Revolution Count | 1934 |
| Power/kg | 2.49 |
| Drag Factor | 117 |
March 28, 2024 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,100m | 1:58.6 | 209 | 1020 | 73 | |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 69 | |
| r: 2:00 | 695m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | |
| r: 2:00 | 797m | |||||
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 79 | |
| r: 2:00 | 639m | |||||
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 74 | |
| r: 2:00 | 692m | |||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 75 | |
| r: 2:00 | 645m | |||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 74 | |
| r: 2:00 | 744m | |||||
| r4,212m |
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Workout Graph
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