Susan Viggars v1:00/2:00r...5 BikeErg
6,907m
Meters
13:00.0
Time
1:52.9
Pace
244
Calories
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,470m |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 77 |
| Revolution Count | 1485 |
| Power/kg | 2.89 |
| Drag Factor | 111 |
March 30, 2024 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,907m | 1:52.9 | 243 | 1136 | 77 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 84 | |
| r: 2:00 | 708m | |||||
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 76 | |
| r: 2:00 | 716m | |||||
| 5:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 75 | |
| r: 2:00 | 700m | |||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 77 | |
| r: 2:00 | 700m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 83 | |
| r: 2:00 | 739m | |||||
| r3,563m |
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Workout Graph
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