Susan Viggars v2000m/2:00r...6 BikeErg
12,000m
Meters
22:52.9
Time
1:54.4
Pace
419
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,435m |
| Overall Time | 34:52.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 75 |
| Revolution Count | 1968 |
| Power/kg | 2.79 |
| Drag Factor | 38 |
April 01, 2024 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:52.9 | 12,000m | 1:54.4 | 234 | 1104 | 75 | |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 76 | |
| r: 2:00 | 125m | |||||
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 77 | |
| r: 2:00 | 205m | |||||
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 76 | |
| r: 2:00 | 53m | |||||
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 75 | |
| r: 2:00 | 362m | |||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 74 | |
| r: 2:00 | 130m | |||||
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 76 | |
| r: 2:00 | 560m | |||||
| r1,435m |
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Workout Graph
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