Susan Viggars v1:00/1:00r...12 BikeErg
6,711m
Meters
12:00.0
Time
1:47.2
Pace
249
Calories
| Rest Distance | 3,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,592m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 80 |
| Revolution Count | 1529 |
| Power/kg | 3.37 |
| Drag Factor | 110 |
April 04, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,711m | 1:47.2 | 283 | 1275 | 80 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 80 | |
| r: 1:00 | 383m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 78 | |
| r: 1:00 | 374m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 78 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 80 | |
| r: 1:00 | 352m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 80 | |
| r: 1:00 | 374m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 81 | |
| r: 1:00 | 240m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 80 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 81 | |
| r: 1:00 | 343m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 81 | |
| r: 1:00 | 277m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 80 | |
| r: 1:00 | 305m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 81 | |
| r: 1:00 | 270m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 83 | |
| r: 1:00 | 285m | |||||
| r3,881m |
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Workout Graph
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