Susan Viggars 5000m BikeErg
5,000m
Meters
10:12.8
Time
2:02.5
Pace
156
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Revolution Count | 754 |
| Drag Factor | 98 |
April 08, 2024 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:12.8 | 5,000m | 2:02.5 | 190 | 954 | 73 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 70 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 73 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 72 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 73 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 74 |
| 1:01.3 | 3,000m | 2:02.6 | 190 | 953 | 74 |
| 1:00.5 | 3,500m | 2:01.0 | 198 | 979 | 74 |
| 1:00.4 | 4,000m | 2:00.8 | 199 | 983 | 76 |
| 0:59.7 | 4,500m | 1:59.4 | 206 | 1007 | 76 |
| 0:58.8 | 5,000m | 1:57.6 | 215 | 1040 | 77 |
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Workout Graph
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