Susan Viggars v1:00/2:00r...5 BikeErg
7,799m
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,556m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 78 |
| Revolution Count | 1438 |
| Power/kg | 2.72 |
| Drag Factor | 99 |
April 13, 2024 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 78 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 84 | |
| r: 2:00 | 564m | |||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 80 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 77 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 78 | |
| r: 2:00 | 199m | |||||
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 78 | |
| r: 2:00 | 631m | |||||
| r1,757m |
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Workout Graph
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