Susan Viggars v1:00/1:00r...10 BikeErg
5,543m
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
| Rest Distance | 3,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,842m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 77 |
| Revolution Count | 1248 |
| Power/kg | 3.29 |
| Drag Factor | 114 |
April 16, 2024 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,543m | 1:48.2 | 276 | 1249 | 77 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 81 | |
| r: 1:00 | 382m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 79 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 80 | |
| r: 1:00 | 328m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 76 | |
| r: 1:00 | 272m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 78 | |
| r: 1:00 | 359m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 76 | |
| r: 1:00 | 277m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | |
| r: 1:00 | 347m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 75 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 79 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 79 | |
| r: 1:00 | 331m | |||||
| r3,299m |
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Workout Graph
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