Susan Viggars v8:00/3:00r...4 BikeErg
10,383m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 73 |
| Revolution Count | 1754 |
| Power/kg | 2.71 |
| Drag Factor | 35 |
April 19, 2024 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,383m | 1:55.5 | 227 | 1080 | 73 | |
| 8:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 70 | |
| r: 3:00 | 208m | |||||
| 6:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 74 | |
| r: 3:00 | 298m | |||||
| 4:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 75 | |
| r: 3:00 | 450m | |||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 78 | |
| r: 3:00 | 742m | |||||
| r1,698m |
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Workout Graph
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